6/24/2023 0 Comments Purple carrotsLik e Gary Nabhan says, you can conserve what you eat. Or look for a way near you to order seeds of heirloom varieties of ancient carrots. Try a local farmer’s market, or health food store near you and taste the difference. So when you are next making a delicious carrot salad, think just how much more colourful purple would look on your table. It is this colour carrot, which is most widespread today. Carrots are an incredibly healthy snack to munch on. In the 16th century some Dutch farmers succeeded in growing the first orange carrots in honour of the House of Orange. Registered dietitian Anna Taylor, MS, RD, LD, CDE, shares the nutritional benefits for these yummy veggies. Actually it is the product of cross breeding the red and yellow carrots. So our popular orange carrot of today, isn’t even one of the original, natural colour. And choose organic varieties when you can. When you are preparing your carrots for eating, whether you plan on cooking them or eating them raw, there is something important to keep in mind: don’t peel the skin! In carrots, like many vegetables, most of the nutritional value is just below the skin, so instead of peeling, just scrub the skin clean. It is this particular vitamin that really helps with vision, which is why carrots are a great vegetable to add to your diet. If you ask us, your natural advisor? Search no more! Carrots are the thing! Not only that but carrots are an excellent source of carotene, which the body converts into Vitamin A. Today we know that carrots have great nutritional value being low in calories. Here’s a simple way to add colour onto your table In fact to begin with carrots were not favoured as a favorite vegetable, but rather in the times of the Ancient Romans, as a medicinal herb and even as an aphrodisiac. In addition to purple and white, carrots were grown in red, yellow and even black. These weren’t the only colours around, however. It is not clear if they were actually cultivated at this time, however by the 10th century in Afghanistan, they were being grown in the colours purple or yellow. When you think of carrots what is the first thing that comes to mind? One thing is for sure, you don’t think “Gee, you mean that long purple vegetable.” Well here’s news for you, the original colour of the carrot was not orange! Carrots originated in Middle Asia with some historians believing that they were known as far back as Ancient Egypt over 5,000 years ago. Can you imagine how Bugs Bunny would look chomping down on one of these? Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.Originating in ancient Egypt, carrots didn’t start out so orange. Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. In addition, they are a very good source of vitamin C, vitamin K, dietary fiber and potassium. Carrot roots have a crunchy texture and a sweet and minty aromatic taste, while the greens are fresh tasting and slightly bitter.Ĭarrots are an excellent source of vitamin A. Carrots can be as small as two inches or as long as three feet, ranging in diameter from one-half of an inch to over two inches. ![]() There are over 100 different varieties that vary in size and color. As such, carrots are related to parsnips, fennel caraway, cumin and dill. Did you know carrots originally were purple Honey Roasted Purple Carrots. Carrots belong to the Umbelliferae family, named after the umbrella like flower clusters that plants in this family produce. More fall veggies I normally dont love cooked carrots, but I do love these. It is known scientifically as Daucus carota, a name that can be traced back to ancient Roman writings of the 3rd century. The carrot is a plant with a thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above ground. While we usually associate carrots with the color orange, in fact, carrots grow in a host of other colors including white, yellow, red, or purple, the latter being the color of the original variety. Bet your mother told you that eating carrots would keep your eyesight bright. The carrots are given their purple colour by anthocyanin, a powerful antioxidant that also gives blueberries and red grapes their color.Ĭarrots benefits are legendary. Researchers are at work to stabilize the purple pigment in the vegetables, which can turn brown when heated, red in acidic foods and blue in alkaline ones. Originally used as a clothing dye by Afghan royalty, the purple carrot is now being investigated as a potential source of food colorings. Purple carrots are being explored as a source of such dyes is the purple carrot, ancient ancestor to the modern, orange version.
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